I'm tired...I haven't had a decent night sleep in I can't remember how long. Ellie is sick now and waking up in the middle of the night. That is really not helping. Poor thing, I hope she gets feeling better soon.
My house is a mess and I should be cleaning it, but I am just tired and not up to it. It takes everything I have just to try to exercise.
I have to exercise. I'm trying to do it to get my energy up and get healthy. The increased energy is not a benefit that I am getting from exercise. Honestly, I'm not noticing any benefits. It's been 3 weeks, I've gained weight and I'm still tired! I'm not sleeping better and I'm not any less stressed either. I still feel high-strung most of the time. Maybe it takes longer for the benefits of exercise to start manifesting themselves.
Patience is not one of my strongest personality traits.
Apparently I have TMJ, my jaw is very off. Thanks to a very thorough dentist we figured this out. The treatment: her recommendations- massage (because apparently I really need to relax) and an adjustment from the chiropractor. Also some physical therapy stuff she showed me. If that doesn't help then I'll need a mouth guard to push my lower jaw forward at night and help the muscles relearn how to hold my jaw. Seriously, I don't have money for this but my jaw hurts!
Maybe Jared will write in here more often so everyone isn't always reading my complaints! :-)
No comments:
Post a Comment